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SHOP Sapologie Italiano FASHION FACTORY | 6126 Georgia Ave

Jae Alan

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SHOP Sapologie Italiano FASHION FACTORY | 6126 Georgia Ave, NW

CONTACT US TODAY

yongbuhndeh@gmail.com | 240-650-1689

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Business Services

LEARN TO DANCE FROM 5 TIMES UNITED STATES REGIONAL SHOWDANCE CHAMPION MICHAEL ADEGOKE

Jae Alan

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LEARN TO DANCE
FROM 5 TIMES
UNITED STATES REGIONAL SHOWDANCE CHAMPION
MICHAEL ADEGOKE

 

 
PARTNER / NO PARTNER
BASIC STEPS
TURNS
POSTURE
POWER
TECHNIQUES
LEAD & FOLLOW
CONFIDENCE & SELF ESTEEM
CHA-CHA INTRO
STEP BY STEP ACTION
REACTION TRICKS

SECRETS TO DANCING BETTER

Great for NEW YEAR’S RESOLUTION

GUARANTEE TO BE DANCING YOUR FIRST DAY!!!
_____________________
 
4 weeks of fun & intense
beginner to intermediate group
Salsa Dance Workshop 2018
FRIDAYS:
Jan. 26
Feb. 02
Feb. 9
Feb. 16
TIME:  7:30pm – 9:30pm
_______________
Buy Online:
$20 per lesson/door $25

THE PERFECT

CHRISTMAS GIFT
ALL 4 GROUP CLASSES ONLY $70!!!
(ends Jan. 6th)

PRIVATE LESSONS:
$75 an hr
$350 for 5 lessons <—best value!
_______________________________
 
 
 
 
 
 


FOR MORE INFO CONTACT
 
MICHAEL ADEGOKE
Michael Adegoke is a member of the National Dance Council of America

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Health

“The Black Death of the 21st Century” Facing The Twin Pandemics of Diabetes & Obesity

Jae Alan

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Health

How To Keep Going, From A 102-Year-Old Runner

Jae Alan

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Ida Keeling’s life story is rife with motivation. The 102-year-old began working at age 12 to help provide for her immigrant family, lived through the Great Depression and the civil rights movement, raised four children as a single mother, and then set world records as a runner—in her 90s.

motivation from Ida Keeling (Photo courtesy of Zondervan) 

Keeling is sharing that inspiring story in her memoir, Can’t Nothing Bring Me Down: Chasing Myself in the Race Against Time, which will be released next February and is available for pre-order this month.

“I was feeling so blue,” Keeling writes of the period after her two sons were murdered, less than three years apart.

“My psyche had slowed down and it felt like I was moving around in a bowl of thick oatmeal. Not a pleasant feeling, but me and the icky sensation were becoming well acquainted. Too well.”

Keeling credits her daughter Cheryl, herself a runner, with saving her life by pleading with her to run for the first time at the age of 67. Running is “an answer to grief, stress, obesity, bad health, and bad habits,” Cheryl writes. “It is a survival tool.”

More than 30 years later, Keeling is sharing some motivation from her journey:

Stick it out, even when it hurts

“It was my first race. I took off and all these people was rushin’ past. It felt like somebody pulled a sheet off me; it was horrible,” Keeling writes, “but I said I can’t slow down now. I got to keep going.”

“I started thinking this is too much, then all of a sudden, I started picking up a little speed and I thought, gee maybe this is good for me.”

The way you talk to yourself matters

“The gun sounded, and I was off, putting to shame younger couch potatoes, excuse givers, or plain old slackers who might’ve been well accustomed to convincing themselves that they were too over the hill to compete,” Keeling writes.

“That’s the thing about feeding yourself negative information. It always slows you down.”

Surround yourself with the right people

“I absolutely refuse to tolerate drama,” Keeling writes, adding “I just don’t have time for people who live only to cause trouble.”

“Just find the nice, kind, supportive people and bring them into your circle. Let the others find God in their own way and in their own time.

Read more @ Black Enterprise

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